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Music : Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track.
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Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track. by: Gail Seymour (spoken word); Glen Joy (music) |
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Availability: Usually ships in 24 hours
Binding: Audio CD EAN: 0634479279546 Number Of Discs: 1 Release Date: May 23, 2006 Sales Rank: 84524 Disc 1:
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Editorial Review: Album Description: Can't sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. "Just Relax - Relaxing to Sleep" is a spoken word program (not subliminal) with sound therapy (healing tones) and a bonus music track that promotes relaxation, self-healing and deep, restful sleep. "Just Relax..." alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, including fibromyalgia, post traumatic stress disorder, depression, anxiety, panic and worry. "Just Relax..." is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. Our CD promotes the relaxation response by emphasizing deep, full breathing to oxygenate the blood. By enhancing clearer, sharper thinking, the work-related benefits are: heightened creativity, improved productivity and reduced absenteeism. Use it as a travel aid to overcome the fear of flying, survive noisy hotel rooms and eliminate jet lag. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery, or simply shopping for a natural, less habit-forming way to fall asleep, then "Just Relax..." is for you! Customer Reviews
Average Rating:
 Rating:  - Beware of this CD!I found Gail Seymour's voice to be anything but soothing. She kept repeating the word relax so many times, I felt irritated and tense. She made it impossible to relax with her constant talking. I soon calmed down when track three {All music} played and found myself drifting off to sleep.I woke up with a start when Gail's voice came on again. It was a living nightmare! She should of just ended this CD with music. There was so reason to listen to her talk again!!! Rating: - Okay Relaxation CDIt's an okay relaxation cd. I gave it 4 stars because gale keeps repeating relaxing, relaxing, relaxing, etc. over and over again. I'm not used to that. I did found my self laughing a couple of times because of her repeating herself over and over again. However, I did find some parts of the cd was relaxing. Rating:  - Excellent for stress reductionI was having a difficult time falling asleep and getting a restul night's sleep because of stress. I tried many relaxation exercises but nothing seemd to work. This CD helps me relax that I fall asleep in a few minutes. I wake up refreshed and energized. I highly recommend this CD. Rating: - Just relax-just incredible-and much better and less expensive than Ambien!I bought this cd along with another, Indigo Dreams, for myself and my son who had just discovered he had a relapse of Hodgkin's Lymphoma. He was devastated since he had been in remission for 3 years. He was going into a stem cell transplant and the really excruciating chemo accompanying that treatment, and neither of us was sleeping through the night. The Indigo Dreams cd was not effective-the positive reinforcement was so far from anything he could realize at the time, it made him weep. This cd, on the other hand, worked for both of us immediately. The first time I listened to the whole cd. Every subsequent time, I have fallen asleep before the message was over. It even works for my Corgi, who rolls over on his back and starts to snooze when ... Read More: Rating: - Superb, the bestI purchased and tried many many audios of hypnosis and guided meditation for stress reduction. This one is the best. Her voice and manner are perfectly tuned. The repetition is fundamental to the healing hypnotic state. The music is brilliantly effective at supporting the goals of the spoken word. I play is audio by iPOD every night. I credit her positive suggestions to cumulative benefit to my every day effectiveness - the only bottom line. |
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