CD-Charts Position 1
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Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life

CD-Charts > Books > Stress Management
by: Spencer Johnson

Release Date September 08, 1998
If you have trouble with change you will like this book because it will force you to think about why change is such a problem to you and then, once the awareness strikes, you can change and deal with change more effectively.

I also like The Emotional Intelligence Quick Book as a change primer, and, moreso, as a book that showed me how I can be more effective personally and in my relationships with others.

Oh, as for parables, the only other one I like besides the Cheese is Squawk!: How to Stop Making Noise and Start Getting Results. It's a better read than Cheese and it's lessons are no less powerful.

CD-Charts Position 2
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Real Life: Preparing for the 7 Most Challenging Days of Your Life

CD-Charts > Books > Stress Management
by: Dr. Phil McGraw

Release Date September 16, 2008
While I'm not quite at the end right now, (38 pages left) I find this book brilliant. It is such a big help and great tool for practically everybody. It's a little bit like a manual for your life, just like you'd get a car manual in your new car or a manual on how to operate your computer etc. It's well written like his books always are and easy to follow and comprehend.
From the loss of a loved one, or general heartbreak or addiction etc, there is advice and information on how to cope in these terrible situations and crises. There are 7 days that are coming to us all and he tells us how to cope and what to do when they hit. It's about planning and preparation for what is ahead. He breaks the chapters into three different parts - here's what ... Read More:

CD-Charts Position 3
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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

CD-Charts > Books > Stress Management
by: Woodson Merrell

Release Date September 23, 2008
We all have a lot of to cope with these days and these simple and easy to implement strategies are foundational to good health in "interesting" times. Dr. Merrell offers practical ways to restore and maintain energy-- this book is invaluable.

CD-Charts Position 4
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

CD-Charts > Books > Stress Management
by: Dr. Frank Lawlis

Release Date September 18, 2008
We all have a lot of to cope with these days and these simple and easy to implement strategies are foundational to good health in "interesting" times. Dr. Merrell offers practical ways to restore and maintain energy-- this book is invaluable.

CD-Charts Position 5
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

CD-Charts > Books > Stress Management
by: Jon Kabat-Zinn

Release Date May 01, 1990
This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.

CD-Charts Position 6
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

CD-Charts > Books > Stress Management
by: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning

Release Date May 03, 2008
This is a great book. I've used previous editions, but the editing and change in text formatting make this edition more user friendly. It is complete and references ways to explore the techniques described. Perhaps the editors could make parts of it avaiable in an MP3 format.

CD-Charts Position 7
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Mindfulness for Beginners

CD-Charts > Books > Stress Management
by: Jon Kabat-Zinn

Release Date 2006-07
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.

CD-Charts Position 8
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

CD-Charts > Books > Stress Management
by: Jon Kabat-zinn

Release Date January 05, 2005
I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness.

CD-Charts Position 9
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Why Zebras Don't Get Ulcers, Third Edition

CD-Charts > Books > Stress Management
by: Robert M. Sapolsky

Release Date August 26, 2004
readable neuroscience, with a sense of humor! Thorough overview of neuroscience and the newest understanding of the human brain.

CD-Charts Position 10
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

CD-Charts > Books > Stress Management
by: Jim Loehr, Tony Schwartz

Release Date December 21, 2004
This book is awesome, and the concepts are so true and helpful. There are way to many books out there to help manage our time, when if we focused on our energy we would accomplish so much more in day. The book covers a number of different aspects that help you become effective in your daily tasks, each one of them could fill a full book alone.