CD-Charts Position 1
Average Rating:

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep

by: Swami Jnaneshvara Bharati

Release Date November 11, 2003
Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were ... Read More:

CD-Charts Position 2
Average Rating:

Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices

by: Swami Jnaneshvara Bharati

Release Date August 26, 2008
Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were ... Read More: