CD-Charts Position 1
Average Rating:

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

by: Lori Lite

Release Date October 17, 2006
My son is Autistic, and he loved the first CD in this series when I ordered it for him on a whim. The stories have helped teach him to let go of his anger, and by playing them at night when he's had a particularly overwhelming day I find him having more and more Good mornings. After story time I step out of the room and can hear him following the steps of what are guided meditations for children. Any of the CD's in this series are good. Some are geared a little more toward girls overall, but they all have something for all children. My son's favorite story disc is the one with the Angry Octopus. With the help of these CD's he truly understands now that he has control over his own emotions.

CD-Charts Position 2
Average Rating:

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

by: Lori Lite

Release Date October 17, 2006
This cd is a miracle. I have a four year old and a six year old who have a very difficult time falling asleep and allowing themselves to relax. It is a struggle every night. If I didn't see this for myself, I would have never believed it. Within ten minutes, both of my children were fast asleep. Lori's voice is very relaxing and I can't wait to order another cd.

CD-Charts Position 3
Average Rating:

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)

by: Lori Lite

Release Date January 01, 2006
I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.

CD-Charts Position 4
Average Rating:

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

by: Lori Lite

Release Date November 29, 2005
I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner!

CD-Charts Position 5
Average Rating:

A Boy and a Bear: The Children's Relaxation Book

by: Lori Lite

Release Date 1996-06
I am a mental health therapist with children and families. There are many books and resources to teach kids about relaxation and breathing, but few work for me to introduce the concepts to my younger clients - preschoolers and younger elementary school children. (Though it would also be good for older elementary schoolers.) The simplicity of this book is calming in and of itself. The children I see enjoy it that the little boy in the book is the expert, and they enjoy the expressions of the overwhelmed bear as the boy helps him to learn how to manage his emotions. The pictures are simple - not like the color-saturated pictures common to most children's picture books now - but that's also part of the book's charm and calming influence.

CD-Charts Position 6
Average Rating:

Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams)

by: Lori Lite

Release Date September 08, 2006
My daughter really loves the "Garden" cd. She has enjoyed all the Indigo Dreams in fact. She gets the message too. I found her talking w/her Nana about the music and how relaxed she feels.

CD-Charts Position 7
Average Rating:

A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)

by: Lori Lite

Release Date June 01, 2007
I bought this book based upon my 7 year old son having a lot of anxiety issues with school related issues. I read this book to him the first night, and I have not been able to put it down since. EVERY night around bedtime he asks me to read him his relaxation book. He goes through the motions of closing his eyes, and really trying to relax. After about 1 week of reading it to him, he can start relaxing on his own.

CD-Charts Position 8
Average Rating:

The Affirmation Web: A Believe in Yourself Adventure

by: Lori Lite

Release Date September 01, 1997
My daughter really loved this story. I'm looking to integrate this story in my Daisy troop.

CD-Charts Position 9
Average Rating:

The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)

by: Lori Lite

Release Date June 06, 2007
My boys ages 6 and 8 love this book. We talk about about how to relax when feeling nervous or scared about something. Kids today worry about so many things. It's nice to see Lite's books showing ways to manage stress in children.

CD-Charts Position 10
Average Rating:

Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

by: Lori Lite

Release Date September 17, 2007
My daughter loves these tapes. She has a hard time winding down and getting to sleep. At first she said she thought they were a little boring, but I explained that bedtime tapes aren't supposed to be fast-paced and exciting. Within a week she was asking for them every night. She started telling me what she was learning from them: how to relax, what to do if she felt mad during the day, focusing on what makes her happy and content, etc... Not only have they helped her fall asleep, I really think they have helped her deal with her emotions during the day as well.