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Books : Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
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Rating: 
- AWSOME-Great for those of us who have difficulty relaxing.
Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were causing the stress.
Rating: - Great Assist
On the recommendation of a friend I ordered and began immediately using this CD. There are a number of reasons why I have recommended this CD to all my friends. The primary reason is that though I am still a fairly new practitioner of this particular kriya I'm already seeing numerous positive effects including a pervasive calmness post-listening which continues on into the next day (I listen to the CD every evening all the way through and then go to sleep). In addition, while I used to have occasional unpleasant vivid dreams...so far, those have stopped completely. The voice that guides you through to the yoga nidra state is one I find soothing and pleasant to listen to. The practice of bringing attention to various points of the body also appears to be assisting me in my daily meditative practice as well as helping me during the day keep bringing attention back to any changes of mood or mental states.
I highly recommend others try this CD for themselves and see how the practice and entering into Yoga Nidra assists the practitioner.
Rating:
- Help Put Me To Sleep
As in everyone this is something that either touches you deeply or helps in other ways.
Rating: - Great Meditation Experience
I'm saddened by the "1 star" review on this item. As someone who does a lot of meditation, and a variety of meditations, I enjoy this CD very much. Could I have done it myself? Yes, but that's true of almost every spoken meditation CD. But I didn't.
As someone who meditates frequently, I enjoy this audio CD because it has a variety of meditations, which I can mix up into various length "programs" of different lengths. It's not just the short version, the medium version, and the long version.
Rating:
- Good for guided relaxation
As some other reviewers have complained, the voice rather drones, but that isn't the worst thing in the world: who needs an excited guide when looking to relax? Anyway, the guided, point by point relaxation is just what I was looking for, so I'm pretty happy with it. I can fathom better though (e.g. maybe have binaural beats going in the background or some such), so 4 is the best I give this.
- AWSOME-Great for those of us who have difficulty relaxing.Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were causing the stress.
Rating:
- Great AssistOn the recommendation of a friend I ordered and began immediately using this CD. There are a number of reasons why I have recommended this CD to all my friends. The primary reason is that though I am still a fairly new practitioner of this particular kriya I'm already seeing numerous positive effects including a pervasive calmness post-listening which continues on into the next day (I listen to the CD every evening all the way through and then go to sleep). In addition, while I used to have occasional unpleasant vivid dreams...so far, those have stopped completely. The voice that guides you through to the yoga nidra state is one I find soothing and pleasant to listen to. The practice of bringing attention to various points of the body also appears to be assisting me in my daily meditative practice as well as helping me during the day keep bringing attention back to any changes of mood or mental states.
I highly recommend others try this CD for themselves and see how the practice and entering into Yoga Nidra assists the practitioner.
Rating:
- Help Put Me To SleepAs in everyone this is something that either touches you deeply or helps in other ways.
Rating:
- Great Meditation ExperienceI'm saddened by the "1 star" review on this item. As someone who does a lot of meditation, and a variety of meditations, I enjoy this CD very much. Could I have done it myself? Yes, but that's true of almost every spoken meditation CD. But I didn't.
As someone who meditates frequently, I enjoy this audio CD because it has a variety of meditations, which I can mix up into various length "programs" of different lengths. It's not just the short version, the medium version, and the long version.
Rating:
- Good for guided relaxationAs some other reviewers have complained, the voice rather drones, but that isn't the worst thing in the world: who needs an excited guide when looking to relax? Anyway, the guided, point by point relaxation is just what I was looking for, so I'm pretty happy with it. I can fathom better though (e.g. maybe have binaural beats going in the background or some such), so 4 is the best I give this.