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Collectible : Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series
Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Seriesby: Peggy Cappy Release Date October 11, 2006 I had first heard of Peggy Cappy on PBS where her Yoga for the Rest of Us DVD was being sold, so I looked into that on Amazon.com and found this CD. I have difficulty falling asleep, usually due to the inability to "turn off" my thinking. I figured I'd see if this CD would help, and I have used the CD every night since, for about the past two weeks. The 1st track is a welcome message, the 2nd gives instructions on preparing yourself to relax, the 3rd walks you through achieving relaxation, then at the end pulls you out (if you haven't fallen asleep!), and the 4th relaxes you to a full sleep. I start with track #3 and can honestly say that I always fall asleep during that track. Peggy's voice is so soothing and relaxing that even if you're not ... Read More: |
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