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Music : Silence of Being: Guided Meditations for Inner Peace -- New Expanded Version
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Silence of Being: Guided Meditations for Inner Peace -- New Expanded Version by: Mary Maddux and Richard Maddux |
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Binding: Audio CD EAN: 0827912006971 Label: Heart of Healing Manufacturer: Heart of Healing Number Of Discs: 1 Publisher: Heart of Healing Release Date: May 27, 2004 Studio: Heart of Healing Sales Rank: 67203 Disc 1: Related Items:
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Editorial Review: Product Description: New, Expanded Version! The Silence of Being CD provides an easy, effortless way to achieve a meditative state. This new, expanded version contains the original Pure Awareness Meditation, along with three additional tracks. The Rest in Silence Meditation is designed to allow the mind to go even deeper into silence. A third selection gently guides the listener to meditate on their own, and a fourth track of music alone can be used to time a 20 minute meditation. The very subtle instructions on this CD gently encourage the mind to let go of its usual outer-directed focus and experience silent awareness. Unlike meditations which keep the mind focused on images, the body or the breath, these meditations allow the mind to relax completely. Thoughts and emotions are allowed to come and go without resistance, creating an experience of complete acceptance. Customer Reviews
Average Rating:
 Rating:  - Gentle way to silent beingSome guided meditation tapes I've tried use lots of visual scenes to create a peaceful feeling. Others give detailed instructions on how to breath etc. This one is so simple and easy, and that is what I like about it. It allows the listener to settle down without interfering and provides just wnough gentle hints to keep you on the right track. Some of the meditations I have done with this CD are the among the deepest I have ever experienced in many years of meditating. It seems to work best when I stop trying and let whatever is happening to happen. Thanks Mary and Richard for this pathless path to inner peace. Rating: - Peace and SerenitySoothing words and music. Very relaxing CD. I use it to help get my mind to a more balanced place. It always calms me down, and makes me feel less worried about problems. Rating:  - unfocusedMary maddux' voice is pleasant enough but I find that the monologue does not aide me in focusing or ignoring outside distractions. At one point in the monologue she giggles. I am always waiting for the giggle knowing that the session will be over soon. The music is very much in the background, sometimes inaudible so definitely not a distraction. Rating: - Guides You into the StillnessI love the CD!! It's so peaceful, and even when my monkey brain is very active, it calms down. Usually, by the end of the meditation, I have found a very calm, peaceful place--quite in an altered state. It's a great guide for a beginner, because it reminds you gently of the basics as you go along. This one is great for just relaxing into the stillness. |
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